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After a long rest

Week 26 - Saturday AM(training camp day 6)

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After yesterday's fatigue I did a weight session and a very short swim while my daughter swam her first 2hr workout. She did great and her stroke looks really good. Yesterday she said she prefers long course to short course because there are less turns! Any way today's workout was the same weights as yesterday but with one extra circuit.

Weights
4 rounds(10 reps per machine increasing a plate per round and no rest between rounds, bench press, seTed row hands inside, seated row hands outside, leg extension, lower back, rear leg extension, military press, lat pull down hands inside, lat pull down hands outside)

10 mins on vasa swim bench

Swim
400 easy
75 DPS 25 fast
75 DPS 25 fast
75 DPS 25 fast
300 easy
total 1000

I may head to the pool later for a real workout later.

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Updated April 6th, 2013 at 12:04 PM by StewartACarroll

Categories
Swim Workouts

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