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Calvin S

Friday 4/5/13

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by , April 6th, 2013 at 02:42 PM (1446 Views)
Friday 4/5

PM only SCY

500 swim
400 pull w/ buoy + strapless paddles
300 FR side kick

12x50 @ 1:00
1 - 3/3/3 drill
1 - build to FAST
1 - FAST FR kick w/ board

12x100 @ 1:25
odd: smooth FR
even: FAST I.M.

8x25 @ :35
1 - head-up FR
1 - under H2O FL kick
1 - FL kick (SEAL)
1 - FL swim FAST

100 EZ

Total: 3300

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Swim Workouts

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