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Calvin S

Saturday 4/6/13

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Saturday 4/6

AM only SCY

400 swim
300 pull w/ buoy + strapless paddles
200 I.M. drill

2x
4x150 @ 1:45
RD1: 2 WHITE/2 RED
RD2: 2 WHITE/2 BLUE
4x50 @ 1:00 V.S. kick FR w/ board

9x50 @ :50 D1-3, 4-6, 7-9 to FAST

50 EZ

3x
4x50 @ 1:00 FAST kick w/ board (I did FR/BR/BR by round)
300 @ 4:00 smooth pull w/ buoy only
Xx100 @ 1:20 BEST AVG
RD1: X=3
RD2: X=5
RD3: X=7

200 EZ

Total: 6200

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Swim Workouts

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