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Pete's swim blog

04.06.13 - Saturday workout

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by , April 6th, 2013 at 09:50 PM (368 Views)
Swam w/ Dave, Dave and Brandon @ Huntsville Nat. Long course setup this morning. I'd just about forgotten how long it was. Rushed out of practice to coach soccer. I'm coaching 3 teams which pretty much wrecks my Saturdays but I love doing it. Perfect day for soccer. Not too hot. Kids had a great time.

LCM

400 warm up
4 x 50 Kick w/ fins
4 x 100 free - 1:30

Intervals from here out were last in, first out. Usually :10-:15 rest interval.

4 x 150 (Stroke/free/stroke, IM Order)

4 x [200 pull + 50 kick (no fins)]

4 x [200 reverse IM + 100 pull]

3 x 50 Fly
200 free
3 x 50 Back
150 free
3 x 50 Breast
100 free
4 x 50 free

200 Cool down

(5100m total)

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Swim Workouts

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