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Alex's swim journal

Sore Sunday...

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by , April 7th, 2013 at 07:07 PM (213 Views)
I was pretty sore this morning from yesterday's sprint/IM workout and I suspect that I'm still a little sore from the weights on T-TH last week as my body adapts. Today I decided to do some EZ swimming and then see how the weights felt afterwards. Here's what I swam:

WU:
400 EZ fr on 7:00
4 x 100 on 2:00 (1:28-1:29)
4 x 50 on 1:00 (:39-:41)
1:00 rest

MS:
1000 fr on 18:00 (<17)
500 bk in 10:15

CD:
500 EZ fr

3000 SCY/60 minutes

Here's what I did in the weight room:
lunges 3 x 10*
military press 3 x 10*
upright row 3 x 10*
squat 3 x 10*
incline press 3 x 10*
sumo squat 3 x 10*
bench press 3 x 10*
chest fly 3 x 10**
reverse fly 3 x 10**
full-can 3 x 8***
lat pull-down 3 x 10 (70 lbs)
seated row 3 x 10 (70 lbs)

*20 lb dumbbells
**12 lb dumbbells
***8 lb dumbbells

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