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Mixing it up this year

After a weekend off doing other things not a bad Monday

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by , April 8th, 2013 at 08:43 AM (305 Views)
Today was an IM kind of day, just needed to do something a little different today. One of these days I might just do a 1000 IM, just to do it.

Muscles hurting on my left tricept toward the elbow, but still not enough to cause me to stop.

500 free
500 free kick w/zoomers

500 free w/strapless paddles, bouy & snorkle went 7:13
400 IM went 6:46
300 breast kick
200 back w/strapless paddles just seeing if I could keep them on
100 fly drill
400 IM went 6:39

400 free EZ
200 free kick w/zoomers

Total 3500 yards

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Swim Workouts

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