After a weekend off doing other things not a bad Monday
by, April 8th, 2013 at 08:43 AM (212 Views)
Today was an IM kind of day, just needed to do something a little different today. One of these days I might just do a 1000 IM, just to do it.
Muscles hurting on my left tricept toward the elbow, but still not enough to cause me to stop.
500 free kick w/zoomers
500 free w/strapless paddles, bouy & snorkle went 7:13
400 IM went 6:46
300 breast kick
200 back w/strapless paddles just seeing if I could keep them on
100 fly drill
400 IM went 6:39
400 free EZ
200 free kick w/zoomers
Total 3500 yards