Week 27 - Monday AM
by, April 8th, 2013 at 09:38 PM (260 Views)
I had a sleepless night last night. Lots of work related things were swirling around my head and I just kept waking up. I was not expecting a good day in the long course pool but in general I had a good workout and made steady progress from last weeks experience in the long course pool.
400 free with snorkel
6x50 catchup on 1min
8x200 pull with paddles on 2.40 descend 1-4 and 5-8
12x50 kick with fins on 1 min holding 30
10x100 on 2min best average
I felt pretty decent on the 200 sdropping from 2.30,2.26,2.22,2.20 on 1-4 and 2.25,2.22,2.19,2.15 on 5-8. The kick felt tough but I held 30s on all of them and then the 100s hurt really bad but I even split each 50 and held 1.07-1.08 which I was pleased with.