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After a long rest

Week 27 - Monday AM

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I had a sleepless night last night. Lots of work related things were swirling around my head and I just kept waking up. I was not expecting a good day in the long course pool but in general I had a good workout and made steady progress from last weeks experience in the long course pool.

Warm up
400 free with snorkel
6x50 catchup on 1min

Main sets
8x200 pull with paddles on 2.40 descend 1-4 and 5-8
12x50 kick with fins on 1 min holding 30
10x100 on 2min best average

Warm down
200 easy

Total 4100m

I felt pretty decent on the 200 sdropping from 2.30,2.26,2.22,2.20 on 1-4 and 2.25,2.22,2.19,2.15 on 5-8. The kick felt tough but I held 30s on all of them and then the 100s hurt really bad but I even split each 50 and held 1.07-1.08 which I was pleased with.

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