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Mixing it up this year

Focus on the pull

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by , April 9th, 2013 at 08:00 AM (195 Views)
A solid distance day today not so much focused on speed as distance per stroke

500 free
500 free kick w/zoomers

10x100@1:40 free w/snorkle, strapless paddles & bouy DPS about 14-15 holding 1:29-1:30
10x100@1:30 free w/paddles & bouy at 85% went 1:25, 1:25, 1:25, 1:24, 1:24, 1:24, 1:24, 1:25, 1:23, 1:22

500 free kick w/zoomers faster pace
500 free long and loose

Total 4000 yards

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Swim Workouts

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