04.09.13 - Tuesday workout
by, April 9th, 2013 at 10:06 AM (177 Views)
Swam w/ Dave, Dave and Roger. Knees are feeling better this morning. That helped a lot. Felt pretty good overall today.
700 Warm up
5 x 100 - 1:30; Odds IM (1:20s), Evens free (1:15s)
16 x 25 - :30; IM Order, half underwater
5 Rounds of:
* 4 x 50 - 1:00; Odd rounds half underwater, even rounds kick
* 2 x 200 Pull - 2:30
Half underwater stuff was painful. My sdks just aren't strong enough to get me to mid-pool very quickly. Kicks weren't too bad. Did mostly 2:15s on the pull with some a little faster and some a little slower. Dave and I raced the last one for a 2:08. Big set... was very tired after this.
4 x 100 Kick - 1:45, descend (IM - 1:46, 1:44, 1:42, 1:40)
100 Timed kick (Br-1:22)
200 Cool down