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David W Cochran

Tuesday, April 9 - A Yardage Day

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What with missing some workouts due to travel and spring break, I have slipped back to yardage workouts. My mind seems set on making up for lost yardage and do speed later. As a result I have lost some speed, partly because I'm not working it and partly because the distance wears me out. It's probably a mindset I need to break. The missed yardage is probably like lost sleep. You never really "catch up" on lost sleep by trying to sleep 16 hours instead of 8 - you just get the sleep you need and move forward. Same with workouts, I should just get back to doing the shorter speed workouts and forget about lost yardage. mind keeps thinking 600 miles. How do the verses go....."I know what I should do and I want to do that, but my flesh keeps doing what I shouldn't...."

2x500 Free
5x200 on 3:00
100 Free/Back easy
5x100 on 1:30
100 Kick
100/100/200/100/100/200/300/200/100 on 1:30
2x100 Kick
5x100 Back w/paddles on 1:35
2x100 Kick
5x100 Free w/paddles on 1:30
4x100 Back w/paddles on 1:35

6000 yards
110 minutes

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