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Fast Food Makes for Fast Swimming!

Tuesday, April 9, 2013 5:30-7:30pm

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More of something PWB would like, and less of a Fort workout tonight. At least my coach does switch it up day to day, short/middle/long/free/IM/stroke/short rest/long rest...a bit of everything.

Warmup:

400 Free
12 x 100 Free Pull @ 1:40 (1:05s)
(1600/1600)

Main Set:

straight thru, stay on intervals
1 x 500 Free cruise @ 8:00 (5:55)
2 x 250 Free Fast @ 3:30 (2:47s)

1 x 400 IM cruise @ 8:00 (5:30)
2 x 200 IM Fast @ 3:30 (2:29s)

1 x 300 Free cruise @ 6:00 (3:35)
2 x 150 Free Fast @ 2:10 (1:40s)

1 x 200 IM cruise @ 3:30 (2:40)
2 x 100 IM Fast @ 2:00 (1:10s)

1 x 100 Free cruise @ 2:00 (1:10)
2 x 50 Free Fast @ :45 (:30/:27)

200 EZ
(3200/4800)

12 x 100 SDK on back w/ long fins @ 1:30 (1:10-1:15s) just cruised them
I'd rather do these kick sets at the beginning of the swim. I was on the verge of cramping tonight.
(1200/6000)

400 EZ

--------------------------------
6400 Yards

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Saw the National Psych Sheet info is online now, thanks to Fort's blog letting me know that...

In my 1650, I've got the 11th overall fastest time, so with 8 lanes, that puts me near the middle of the pool in the 2nd fastest heat. I'm 2nd place in my age group by 1.5 minutes. That's good news.

400 IM, I'm the #5 seed in my age group, should be able to move up a bit here...

200 Free - #13 seed, some tough competition in that one too! Rolling the dice...but should be able to nail it...

200 Fly - #6 seed, this can go either way...lots of things can happen to everyone in the 200 Fly...

500 Free - #8 seed. I hope they keep these seeded by age group, rather than by time. I'm seeded with such a slow time that I'd rather be chasing the leaders in my age group than being stuck with entries that are the same as my entry. Call me a sandbagger...I can take it!

100 Free - #25 seed out of 49 entered. RIght in the middle of the pack. This was my #6 event, so it looks like they're running all of them.

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Updated April 10th, 2013 at 12:17 AM by jaadams1 (Added National Stuff)

Categories
Swim Workouts , Daily Practices

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