Week 27 - Wednesday AM
by, April 10th, 2013 at 09:16 AM (184 Views)
Back to feeling crappy again today, generally stiff and sore around the shoulders. Oh well only a few more days and I start my taper.
400 free with snorkel
6x50 catchup drill on 45
8x100 IM on 1.30 getting heart rate up
4x400 trying to go 1000 pace on 7 mins(these were tough today)
10x50 on 35
Warm down set
10x100 on 1.30 swum 25 drill, 50 DPS, 25 overkick
I went 4.18, 4.15, 4.12, 4.14 on the 400s. Not a good set at all, but I kept pushing and was pretty consistent around 1.03-1.04 pace, just no real get up and go today.