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After a long rest

Week 27 - Wednesday AM

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Back to feeling crappy again today, generally stiff and sore around the shoulders. Oh well only a few more days and I start my taper.

Warm up
400 free with snorkel
6x50 catchup drill on 45
8x100 IM on 1.30 getting heart rate up

Main set
4x400 trying to go 1000 pace on 7 mins(these were tough today)
200 easy
10x50 on 35

Warm down set
10x100 on 1.30 swum 25 drill, 50 DPS, 25 overkick

Total 4800

I went 4.18, 4.15, 4.12, 4.14 on the 400s. Not a good set at all, but I kept pushing and was pretty consistent around 1.03-1.04 pace, just no real get up and go today.

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