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Pete's swim blog

04.10.13 - Wednesday workout

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by , April 10th, 2013 at 04:22 PM (203 Views)
Swam w/ Dave and Dave. Scrimmaged w/ my sons U19 soccer team last night. I used to be able to run circles around these kids. Now they just make me look bad. And the leave me tired for the next day of swimming.

SCY

600 warm up

4 Rounds of:
* 75 Pull - 1:00
* 75 Kick - 1:20
* 75 Reverse IM, no free - 1:15
2:00 Break

4 Rounds of:
* 75 Pull - :55
* 75 Kick - 1:20
* 75 Reverse IM, no free - 1:15
2:00 Break

4 Rounds of:
* 75 Pull - :50
* 75 Kick - 1:20
* 75 Reverse IM, no free - 1:20
100 Easy

10 x 100 Up/down kick - 1:30 (:05)
Best I could do is get up to 75 kick/25 free. Skipped one to chat w/ Dave.

16 x 25 - :30 Odds no breath, evens easy free
10 x 50 kick w/ fins - 1:00 odds underwater sdk down/easy back, even easy

150 Cool down

(5450 Total)

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