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David W Cochran

Wednesday, April 10 - Another Yardage Day

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Started out pushing harder today. Then since I had some extra time I went ahead and added yardage. Also did more kicking than usual. Afterwards, my arms/shoulders were feeling the strain of doing so much yardage in three days. Good it is a rest day tomorrow.

5x100 Free on 1:30
Hill - 50/100/150/200/200/150/100/50 Free - :45 per 50
150 Kick
6x100 Up/Down Kicks on 1:30 (if 5 secs rest add a 25 kick)
50 Kick
4x100 Back w/paddles on 1:30
3x100 kick
10x50 Kick on 1:00
100 Back
3x200 Back w/paddles on 3:15
3x200 Free w/paddles on 3:00
5x100 Back w/paddles on 1:45
2x100 Free w/paddles on 1:30
2x100 Free/Back

5700 yards
115 minutes

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