View RSS Feed

Pete's swim blog

04.11.13 - Thursday workout

Rate this Entry
by , April 11th, 2013 at 10:17 AM (203 Views)
Swam w/ Dave and Roger. Felt stronger today than yesterday. It helps when you don't practice soccer the night before you swim. Had a good 300 IM.

SCY

600 Warm up

2 x 100 Free - 1:30
3 x 100 IM - 1:30
Break

4 Rounds of (Stroke = IM Order by round):
* 2 x 50 Hard Stroke - :45
* 2 x 50 Easy Free - :45
* 2 x 50 Hard Kick - 1:00
* 2 x 50 Easy Kick - 1:00
* 2 x 50 Hard Pull - :45
* 2 x 50 Easy Pull - :45
* 300 swim - 4:00 Convert free -> IM (Made the 300 IM on 4:07)
50 Easy

6 x 50 Kick w/ fins - 1:00 (odds underwater sdk down/back easy, evens IM order)

200 Cool down

(5250 Total)

Submit "04.11.13 - Thursday workout" to Digg Submit "04.11.13 - Thursday workout" to del.icio.us Submit "04.11.13 - Thursday workout" to StumbleUpon Submit "04.11.13 - Thursday workout" to Google

Categories
Swim Workouts

Comments