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Ande's Swimming Blog

Thu Apr 11th, 2013 LCM

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Thu Apr 11th, 2013

Skipped Monday
Swam Tue & Wed
Lifted Tue


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
(my wife actually suggested it)

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037


Whitney Coached
6:30 dove in around 6:32
LCM UT Swim Center main pool
Swam with: Todd, Tyler, Jim, Korey, Pat, Kellie, Paul, David & several others


Warm up
800

Main Set

12 rounds of 3 x 100 (1 & 2 on 1:30, #3 on 1:25)
swim steady & make it,
after each round of 3, shift lane leadership, leader goes to the end &
who ever was 2nd now leads

12 x 50 on 50
#1 & #3 kick, #2 bk, #4 fr with 3 breaths


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
(my wife actually suggested it)

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

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