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FlyQueen

Nov. 1st workout

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by , November 2nd, 2008 at 04:37 PM (737 Views)
First day in the water since Indy

100 ez
5 x 100 75 fr/25 stroke on 1:45

2 x 250 IM done as:
25 fly
50 back
75 breast
100 free
r:30

50 ez

200 kick

2 x 300 pull r:20

6 x 50 fast on 1:30
went fast free on 1 & 2
moderate free on 3&4
fly on 5
free on 6

50 ez

9 x 100 free on 1:35

100 ez swim down

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  1. The Fortress's Avatar
    Yay!!!!! Another FAF sprint blogger!