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Trying to Train Smarter, Not Just Harder

Thursday, April 11, 2013

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Had a pleasant surprise this morning - was thinking that I would be doing my post-weights swim stretch by myself - but just as I got to the pool, I noticed I had left my phone in the car overnight, and I had three texts from Jenna asking if I would join her at the pool after this morning! So after my 45 mins of weights (she met me at the gym) we went to the pool. Then when we got there, there were two other people I seldom get to see any more because they swim at lunch. Nice little reunion & swim together.
300 wam-up
3 x 100 @ 1:30
50 easy
3 x 100 @ 1:25
50 easy
3 x 100 @ 1:20 (Pull)
50 easy
3 x 100 @ 1:20 (fins)
50 easy
10 x 50 K @ 1:05
50 easy
8 x 25 fly
150 easy
Ate 3 shock blox before swimming, but didn't notice any energy surge. DID notice how tired my shoulders & trapezius were, so I'm gonna ask my hubbie to "lawn mower" my back tonight, in hopes that it will loosen me up a bit.

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