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I swim, therefore I am

Thursday, April 11, 2013

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by , April 11th, 2013 at 07:40 PM (145 Views)
LCM@FGCU Aquatic Center
Air temp 76, Water temp 79
Sunny, humidity at 80%

Warm Up
Dryland bands
@SCY Diving pool
200 yds with water polo ball
10 min passing
10 min drive R/L, take pass and shoot cage corners
20 min 2 on 2 halfcourt WP scrimmage

*Set 1* @LCM Pool
1000 FR builds second 25 of each 50, and power push w/tight streamline off the turns
---2:00 rest
1000 FR w/agility paddles as 5(100 Smooth/100 Strong) also build 2nd 25/50 and power push w/tight streamline off the turns

*Set 2*
1000 FR w/snorkel as 5(50 kick/scull, 100 CU w/strong kick)
---2:00 rest
1000 FR w/buoy-agility paddles-tube, 3rd stroke breathing, as smooth/long as possible

Warm Down
400 FR-Fly-Bk-BR EZ
Dryland bands

Comments
Recovery swimming and water polo (did not throw hard - mostly corner cream puff lobs after I made the goalie move closer to me).

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Categories
Swim Workouts

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