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After a long rest

Week 27 - Thursday

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It feels like I have been rushing round all week to try to make it to the pool. Once again I was a little late getting out of the office and did not get to the pool until 6.30. I was on my own again tonight and it was hard getting going.

1000 swim concentrating on DPS
3x(2x75 kick on 1.20, 3x50 back on 50)
2x400 IM on 6mins
10x50 catchup drill on 50
6x175 on 2.20 swum as 25 fly, 100 free, 25 back, 25 free
100 easy

Total 4450

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Swim Workouts

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