Long Course day and just got in to feeling my pull
by, April 12th, 2013 at 07:43 AM (457 Views)
This was a day to just feel my stroke in the water. That was for everything I did.
500 free kick w/zoomers
10x100@2:00 free w/strapless paddles & bouy went 1:40, 1:36, 1:35, 1:35, 1:35, 1:35, 1:34, 1:34, 1:34 and don't know on last one since someone jumped in my lane going the wrong direction when I was clearly circle swimming.
500 free long and loose w/snorkle
500 free kick w/zoomers strong
Total 3000 meters