View RSS Feed

After a long rest

Week 27 - Friday AM

Rate this Entry
I had a conference call to discuss a project with our Korean partner last night at 10pm and I went to bed a couple hours later than usual. The alarm went off what felt like 15 minutes after I went to bed, but in reality it was 4.30am. This morning was setup as long course(when I left last night it was still short courseso someone spent a lot of time late last night converting the pool over). This morning felt ugly, even though the times were not too bad. My shoulders were stiff and I never really loosened them up.

400 swim with snorkel
6x50 catchup drill on 1 min
600 free breathing every 5 with good streamline turns
12x50 AFAP on 1min
100 easy
6x100 AFAP on 2min
100 easy
8x50 with fins on 50, 25 underwater, 25 free
100 easy
200 with fins no breath 25, AFAP 25, no breath 25, AFAP 25, no breath 25, AFAP 25, AFAP 25, no breath 25
100 easy

Total 3600m

I went 32s on every 50, 1.06 on the 100s

Submit "Week 27 - Friday AM" to Digg Submit "Week 27 - Friday AM" to del.icio.us Submit "Week 27 - Friday AM" to StumbleUpon Submit "Week 27 - Friday AM" to Google

Updated April 12th, 2013 at 08:37 AM by StewartACarroll

Categories
Swim Workouts

Comments