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Pete's swim blog

04.12.13 - Friday workout

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by , April 12th, 2013 at 09:36 AM (252 Views)
Swam w/ Dave and Dave. Didn't sleep well last night. Kind of dragging this morning and didn't get going very quickly.

SCY

600 Warm up

2 x 100 Free - 1:30
2 x 100 IM - 1:30
Break

5 x 200 - 2:45 Convert Free->IM
100 Easy
This was supposed to be all IM. We changed is so we would have a chance at making the set. The last 2 were all IM. I made 2:48 and 2:50 . I should be able to do this set but something wasn't working right today w/ my strokes.

5 Rounds of:
* 100 Up/Down kick - 1:30 (:05)
* 100 Pull - 1:30
* 100 Up/Down kick - 1:30 (:05)
* 200 - 3:00 Convert Free->Fly
50 Easy
Made 200 fly on 2:55. Not too bad but it wasn't as smooth as it was earlier in the week. Maybe I'm just tired.

6 x 25 Free - :30 One no breath
6 x 25 IM Order, no free - :30 One no breath
:30 Equipment break
6 x 25 kick w/ fins - :30 One no breath
6 x 25 kick w/o fins - :30 One no breath

200 cool down

(5450 Total)

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Swim Workouts

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