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Maple Syrup with a Side of Chlorine

Workout 04/12/13: noon

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Wednesday before work I was able to sneak in 1600 yds in 25 minutes, which was a nice treat. Busy couple of days, along with some issues at home has led to sleepless nights and a bit of stress. It was nice the beginning of the week (like, in the 60's with sunshine), but now it is 38 with sleet, an overcast day to go along with my mood.

400 FR w/ snorkle, 400 Back, 400 IM w/u

10 x 75 on 1:10
- 25 Kick/25 FR Fast/25 pull

100 FR/100Bk/100 FR continuous with Agility paddles
Put the snorkel back on:
- 4 x 50 Quarter's Strong FR on :45
- 100 Kick, 100 Pull with buoy
- 4 x 50 FR FAST on :40 (28, 30, 29, 29)
- 100 Kick, 100 Pull with buoy
- 4 x 100 Quarter's Strong FR on 1:30
- 100 kick, 100 Pull with buoy
- Take off snorkel

50 Breast (working on underwaters) and out
(Solo/Rec/3700 yds/60 min)
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Such a nice release to get into the water and swim today. Like many, I find that my stress level goes up a bit when I can't hit the pool. Sometimes it is nice to think about not thinking very much, and just go. Planning to swim again tonight.

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Swim Workouts

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