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The FAF AFAP Digest

Friday, April 12

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Warm up:

600 various
4 x 50 front scull w/agility paddles
4 x 50 free, EVF emphasis
50 EZ

Main Sets:

4 x through
8 x 25 burst + cruise @ 1:00
50 EZ @ 1:00

50 EZ

2 x (25 AFAP free w/fins from push + 75 EZ) @ 3:00
-- 10s

8 x 25 w/chute & agility paddles
-- 2 breast pull, 2 back, 4 scull
100 EZ

Total: 2600


Had to swim at SpringHill today, and the pool was uncharacteristically packed for 2:00 pm. So I couldn't do much, and was tired anyway. Though bursts in and of themselves are easy, 32 of them is almost 500 yards of explosive work. Had a deep tissue massage after the workout. Ouch! The legs were painful, and I apparently had a lot of knots in the scapular area.

Done with the chute until after Nationals!

Still no word on our buyer's structural engineering report.

Off to dinner with friends shortly.

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Swim Workouts


  1. __steve__'s Avatar
    Explosive stuff I don't feel or notice the trauma until like two days later, when I'm completely exhausted throughout the day.

    Good luck with the structure report