Friday, April 12
by, April 12th, 2013 at 06:51 PM (346 Views)
4 x 50 front scull w/agility paddles
4 x 50 free, EVF emphasis
4 x through
8 x 25 burst + cruise @ 1:00
50 EZ @ 1:00
2 x (25 AFAP free w/fins from push + 75 EZ) @ 3:00
8 x 25 w/chute & agility paddles
-- 2 breast pull, 2 back, 4 scull
Had to swim at SpringHill today, and the pool was uncharacteristically packed for 2:00 pm. So I couldn't do much, and was tired anyway. Though bursts in and of themselves are easy, 32 of them is almost 500 yards of explosive work. Had a deep tissue massage after the workout. Ouch! The legs were painful, and I apparently had a lot of knots in the scapular area.
Done with the chute until after Nationals!
Still no word on our buyer's structural engineering report.
Off to dinner with friends shortly.