View RSS Feed

Grandma Got Run Over By A Swim Team

Friday, April 12, 2013

Rate this Entry
This morning was awesome! Woke up 2 minutes before the alarm went off - pool water was pleasantly cool, and I wasn't achy - in fact, I actually did workout the way I remember doing it.
500 back/free
500 locomotive pull
300 locomotive kick
5 x 100 something - don't remember
200 stroke/free, drill/swim by 25's
12 x 100 @ 1:40, one minute rest after #11, sprint #12
200 easy
500 P w/snorkel
500 P
6 x 50 kick no fins
2 x 100 easy
Total: 4900


Beautiful morning swims!

I Think I've figured out how to do weights & swim. Swam after weights yesterday - slow & crappy, but I swam. Today just as we started the first kick, I ate 3 shock blox, after the kick, I ate the rest. I was not achy at all today, and although I was slightly slower than usual, I did much closer to my usual pace in workout. Big success in my book!

Submit "Friday, April 12, 2013" to Digg Submit "Friday, April 12, 2013" to del.icio.us Submit "Friday, April 12, 2013" to StumbleUpon Submit "Friday, April 12, 2013" to Google

Categories
Uncategorized

Comments