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Workout Swimmer

Friday, April 12, 2013

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This morning was awesome! Woke up 2 minutes before the alarm went off - pool water was pleasantly cool, and I wasn't achy - in fact, I actually did workout the way I remember doing it.
500 back/free
500 locomotive pull
300 locomotive kick
5 x 100 something - don't remember
200 stroke/free, drill/swim by 25's
12 x 100 @ 1:40, one minute rest after #11, sprint #12
200 easy
500 P w/snorkel
500 P
6 x 50 kick no fins
2 x 100 easy
Total: 4900

Beautiful morning swims!

I Think I've figured out how to do weights & swim. Swam after weights yesterday - slow & crappy, but I swam. Today just as we started the first kick, I ate 3 shock blox, after the kick, I ate the rest. I was not achy at all today, and although I was slightly slower than usual, I did much closer to my usual pace in workout. Big success in my book!

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