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Pete's swim blog

04.13.13 - Saturday workout

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by , April 13th, 2013 at 11:42 AM (629 Views)
Swam w/ Dave, Dave, Dave and Brandon at the HSV nat. Not sure what the intervals were exactly. Most of this was just last in, first out.

LCM

800 Easy IM warm-up

400 Free
50 Kick
4 x 50 Fly
50 Kick
400 Free

200 Free
200 IM
200 Free
100 Pull
4 x 50 Back
100 Pull
200 Free
200 IM
200 Free

8 x 100 odds free, evens IM Order (the fly hurt really bad but I made it)
2 Rounds of:
* 4 x 50 IM Order smooth
* 4 x 50 Free fast

(5100m Total)

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Swim Workouts

Comments

  1. Celestial's Avatar
    I'm stealing your workout! Like this one - except I think I'll change the first 800 to 50 free/50 back! How can the Daves tell who you're talking to? Dave, Dave & Dave! Lol (my husband is Dave, too!)
  2. pmccoy's Avatar
    It is a bit tough at times to communicate. For a small team, we have an unusual concentration of Daves. Usually at the Nat, we also swim with 2 Bobs but they haven't been there the last couple weeks.

    The workout is something the Masters coach, Brook, made up as we went along. He usually blurts the set out and watches our faces as we struggle to process everything through our failing short term memories. Then we all debate about what he said to do. From that, we piece together most of the set. Then we fill in the gaps by asking Brook what he said again. It's kind of a mental workout to go with the swim workout.
  3. Celestial's Avatar