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Mixing it up this year

Good Saturday at the Y

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by , April 13th, 2013 at 02:50 PM (277 Views)
The pool was actually a great temp today probably about 83. Felt good.

Topped off workout with a visit to the hot tub.

500 free
500 free kick w/zoomers

5x200@3:00 free w/paddles & bouy went 2:47, 2:47, 2:45, 2:43, 2:36

8x25@1:00 shooters w/monofin
8x25@1:00 fly w/monofin
200 fly kick w/monofin
8x25@:45 1 arm fly w/monofin
8x25@:30 fly w/monofin

500 free kick w/zoomers
500 free w/snorkel every 4th lap scull

Total 4000 yards

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Swim Workouts

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