View RSS Feed

David W Cochran

Sat. April 13 - Long Course Meters

Rate this Entry
The Nat was set up for long course meters today - still have only swam LCM maybe 10 times. The length and lack of turns is so different, especially for backstroke. I know a lot of swimmers lack LCM but I'm just not there yet. Still, it wasn't as bad as I thought it might be and I had a good swim even though I had to leave early to get to Serving the City as One.

Swam with Dave, Dave, Peter, and Brandon. Don't know what the intervals were, I just followed them.

400 Free
4x50 Back
400 Free
3x200 Free
100 Free w/paddles
4x50 Back
100 Free w/paddles
3x200 Free
8x100 Free
8x50 Free

3800 meters
75 minutes

Submit "Sat. April 13 - Long Course Meters" to Digg Submit "Sat. April 13 - Long Course Meters" to del.icio.us Submit "Sat. April 13 - Long Course Meters" to StumbleUpon Submit "Sat. April 13 - Long Course Meters" to Google

Categories
Uncategorized

Comments