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Mixing it up this year

Nice and strong feeling today

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by , April 15th, 2013 at 07:32 AM (218 Views)
Today the water was cold so it made it easy to do a long hard workout just to keep the blood moving and the body warm.

500 Free every 4th lap drill
500 Free kick w/zomers

This next set is all free with paddles & bouy on a 1:30 base
100@1:30 went 1:23
200@3:00 went 2:49
300@4:30 went 4:12
400@6:00 went 5:37
500@7:30 went 6:48

200 free w/snorkle EZ
100 scull drill w/snorkle
100 free catch up drill at hips w/snorkle
100 free underwater recovery w/snorkle

500 free kick w/zoomer
200 free EZ w/zoomers

Total 3700 yards

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Swim Workouts

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