04.15.13 - Monday workout
by, April 15th, 2013 at 11:06 AM (279 Views)
Swam w/ Dave, Dave, Dave and Danny. Normal Monday aches and pains. I didn't have to referee Saturday but I coached 3 games. Sunday soccer was 7v7 so not quite so much running but we played for an extra 20 minutes or so. This morning, my left knee hurt pretty bad. Pushing off the walls and breaststroke kick both hurt. Once I got going, the pain wore off.
600 Warm up
8 x 50 - :45
8 Rounds of:
* 100 Free - 1:10 (started @ about 1:07 and descended to 1:01)
* 50 Kick - 1:10
* 2 x 50 Pull - 1:10
400 Timed IM Kick (6:50)
400 Timed IM (5:25)
IM wasn't too bad for me. 1st 50 fly was a little too fast and I started paying for it on the 2nd 50. Lived through the backstroke and finished strong w/ a decent second 200.
10 x 100 - 1:20
Dave pushed me through these. Started @ 1:18 or so and we slowly descended. By #9, we were making 1:10s. Finished the last one on 1:08.
200 Cool down