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Trying to Train Smarter, Not Just Harder

Waiting for my Refund!!

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Lovely morning with none of the expected rain! Rained so hard yesterday the guards couldn't put the mats on the pool, so the water was cooler as well. Had a fun set today w/ATAC - so fun I sort of repeated it after the kids got out & went to school.

500 back/free
500 Pull
300 Kick
3 x 200 @ 3:20
3 x 150 @ 2:30
3 x 100 @ 1:40
3 x 50 @ :50
200 easy (kids out here - which meant the digital clock left as well)

3 x 200 IM
4 x 150 P
3 x 100 IM
4 x 50 free
200 cool down
Total: 4900 LCM

Hoping to have a good week swimming w/my new program of the Genie Rub after weights & Shot Blox about 1000-1500 into the workout. It's working well so far & I'm feeling so much stronger & less achy! Thank goodness, I was kind of getting depressed for a week there. . .

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  1. ekw's Avatar
    Hiya! I just learned there will be a LCM meet in Pensacola on May 11th. I'll be at Nationals, unfortunately. It's probably a little farther than you'd want to go but I thought I'd let you know. It should be a small but fun meet.
  2. Celestial's Avatar
    Awesome, thanks for letting me know! Unfortunately, that's mothers day weekend, and I'm not permitted to leave the house!!