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Workout Swimmer

Waiting for my Refund!!

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by , April 15th, 2013 at 09:08 PM (1245 Views)
Lovely morning with none of the expected rain! Rained so hard yesterday the guards couldn't put the mats on the pool, so the water was cooler as well. Had a fun set today w/ATAC - so fun I sort of repeated it after the kids got out & went to school.

500 back/free
500 Pull
300 Kick
3 x 200 @ 3:20
3 x 150 @ 2:30
3 x 100 @ 1:40
3 x 50 @ :50
200 easy (kids out here - which meant the digital clock left as well)

3 x 200 IM
4 x 150 P
3 x 100 IM
4 x 50 free
200 cool down
Total: 4900 LCM

Hoping to have a good week swimming w/my new program of the Genie Rub after weights & Shot Blox about 1000-1500 into the workout. It's working well so far & I'm feeling so much stronger & less achy! Thank goodness, I was kind of getting depressed for a week there. . .

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  1. ekw's Avatar
    Hiya! I just learned there will be a LCM meet in Pensacola on May 11th. I'll be at Nationals, unfortunately. It's probably a little farther than you'd want to go but I thought I'd let you know. It should be a small but fun meet.
  2. Celestial's Avatar
    Awesome, thanks for letting me know! Unfortunately, that's mothers day weekend, and I'm not permitted to leave the house!!