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David W Cochran

Monday, April 15 - Back to Some Speed Work

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There was a light crowd starting out today and a lane was free next to the big boys. So, I swam with Peter, Dave, Dave, and Danny this morning. That meant swimming faster - which I need!

6x50 on :45
8 times through
100 Free on 1:10 (swam these at 1:12-1:13 which is good for me)
50 Kick on 1:10
2x50 w/paddles on 1:10

100 Free/Back
400 Timed Kick Free/Back - 7:10
150 Free/Back
400 Timed Back w/paddles - 5:25 (good)
300 Easy
3x100 free w/paddles on 1:25
3x100 Back w/paddles on 1:30
100 Free w/paddles hard - 1:10
100 Back w/paddles hard - 1:17
100 Free w/paddles hard - 1:11
100 Back w/paddles hard - 1:15
200 Free/back

4850 yards
105 minutes

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