by, April 16th, 2013 at 07:53 AM (476 Views)
Since 400 IM will be one of my events to work on this year I need to work on my worst stroke, breaststroke.
500 free kick w/zoomers
10x50@1:00 breast pull w/zoomers
5x100@1:45 free w/snorkles & strapless paddles held 1:30's relaxed
500 breast kick
5x100@2:00 odds EZ free evens breast
Total 3000 yards