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Mixing it up this year

Breaststroke Day

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by , April 16th, 2013 at 08:53 AM (480 Views)
Since 400 IM will be one of my events to work on this year I need to work on my worst stroke, breaststroke.

500 free
500 free kick w/zoomers

10x50@1:00 breast pull w/zoomers
5x100@1:45 free w/snorkles & strapless paddles held 1:30's relaxed
500 breast kick

5x100@2:00 odds EZ free evens breast

Total 3000 yards

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