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joel schmaltz

4/15/13

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200 swim
200 choice drill
100 IM kick
100 IM swim

8 x 50 kick w/fins AFAP @ 1:30

4 x 200 @ 3:00
#1 build to race pace
#2 middle 100 fast
#3 negative split
#4 fast

6 x 150 @ 2:20
-125 free build, 25 stroke sprint

200 EZ pull r/15
200 scull w/snorkel r/20
200 EZ pull

4 x 75 @ 1:30
-50 stroke build, 25 dolphin kick on back
-went odds back, evens breast

200 w/d

3800

I have not been in the pool since last Wed. Work and family commitments have kept me busy. Tonight was basically a swim through for me. I knew I would feel sloppy but didn't realize it would be so bad. I should be back to my old self by the end of the week. I was humbled tonight and didn't like it very well. Family always comes first. No worries!

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