View RSS Feed

Ande's Swimming Blog

Tue Apr 16th, 2013, SCY I AM SO SORE

Rate this Entry
Tue Apr 16th, 2013, SCY

I am so sore, my brother came to Austin with his wife. She came to walk the Austin 1020 Race. http://www.austin1020.com So on a whim, with out training at all, we entered the race on Saturday & showed up Sunday and did it.
I walked 9 miles then ran the last mile, here's my data.

Gun Time 02:24:26
Chip Time 02:19:53
Division 10 Mile Open M 45-49
Class Position 196
Overall Place 4295
Gen Place 1529
Tot Div 4810
Tot Gend 1633
Tot AG 207
1st 6M Rank 4473
1st 6M 1:27:04
1st 6M Pace 14:31/M
4M Rank 3709
4M 52:48
4M Pace 13:12/M

It was fun, we might do more but I am very sore and can barely walk. If I do another think I'll plan ahead and train a bit for it.

Swam FRI, SAT & MON (arrived late & left early just did part of the practice)
Lifted FRI


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
DAYS TILL

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037


Whitney Coached
6:30 dove in around 6:50
SCY UT Swim Center main pool
Swam with: Todd, Jim, & Kellie,
Beside Larry, Brad, Sharon and Jason


Warm up
missed it

Main Set

4 rounds:
8 x 25 stroke on a tough interval
50 easy
4 x 200 FR on 2:30
50 easy


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
(my wife actually suggested it)

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

Submit "Tue Apr 16th, 2013, SCY  I AM SO SORE" to Digg Submit "Tue Apr 16th, 2013, SCY  I AM SO SORE" to del.icio.us Submit "Tue Apr 16th, 2013, SCY  I AM SO SORE" to StumbleUpon Submit "Tue Apr 16th, 2013, SCY  I AM SO SORE" to Google

Updated April 16th, 2013 at 03:15 PM by ande

Categories
Swim Workouts

Comments