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I swim, therefore I am

Tuesday, April 16, 2013

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by , April 16th, 2013 at 09:03 PM (215 Views)
LCM@FGCU Aquatic Center
Air temp 74, Water temp 78
Sunny, humidity at 86%

Warm Up
Dryland bands
400 FR as CU swimming
400 FR w/agility paddles-buoy-tube

*Set 1*
2000 FR as 200 smooth/200 strong, half CU
---200 BK

*Set 2*
2x400 FR 1:00 rest
4x200 FR :30 rest
8x100 FR :20 rest

Warm Down
800 IM
Dryland bands

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Swimming FR as DPS with EVF and a steady efficient kick.

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Swim Workouts

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