Week 28 - Tuesday(Taper week 1)
by, April 16th, 2013 at 09:44 PM (319 Views)
I asked both my kids to come to the pool with me but they decided they wanted to stay at home. I was nervous leaving the house providing the kids with my coache telephone number if anything happened. I ended up getting out during the practice and phoning to check on them, but they did great. This workout was a solid workout. I arrived about 30 mins early and did 20 mins on the Vasa swim bench before I swam. The workout felt good.
3x7mins on Vasa
Swim Warm up
10x100 IM on 1.30
10x100 kick on 1.45
12x75 on 1.05 swum as 25 fly, 50 free
10x100 pull on 1.10 holding 1min
10x50 kick on 50
6x200 on 3 mins, odd back, even free DPS
I held 1mis on the 100s and managed to drop to 58 on the last 100. I felt strong on this set.