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Tuesday, April 16

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Swim/SCY/Solo:

600 various
8 x (25 scull + 25 EVF free) @ 1:15
50 EZ
4 x 50 caterpillar fly drill @ 1:15
4 x 50 ??
8 x 25 shooters w/fins
100 EZ

Total: 1750

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Just cruised today. May just go to the gym for a stretch and RC work tomorrow. I have to be at the house for an engineer.

Teen Fort is on my case about our 400 medley relay. She thinks I'm somehow going the time I did last year after a 3 week taper. Not. I need to rest for a really fast 100 back. Kids ...

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Updated April 17th, 2013 at 02:12 PM by The Fortress

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Swim Workouts

Comments

  1. jroddin's Avatar
    May just go to the gym for a stretch and RC work tomorrow. I have to be at the house for an engineer.
    What time am I coming over? LOL
    Jeffrey H. Roddin, P.E.
  2. The Fortress's Avatar
    Quote Originally Posted by jroddin
    What time am I coming over? LOL
    Jeffrey H. Roddin, P.E.
    At the rates these engineer inspectors charge, you should have come over!

    See you at Zones.