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Mixing it up this year

Yardage monster today

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by , April 17th, 2013 at 07:26 AM (163 Views)
As much as I can do in a 75 minute period of time.

500 free
500 free kick w/zoomers

10x100 free w/paddles & bouy #1-4@1:30, #5-7@1:25, #8-9@1:20, #10@1:15 went 1:27, 1:27, 1:25, 1:25, 1:20, 1:20, 1:20, 1:18, 1:18, 1:18 only missed making the last on by .03

500 free EZ w/snorkle
500 free kick w/zoomers

the rest is w/zoomers
200 1 arm fly alternate by 50
200 fly kick streamline (worked my abs good today)
200 free
200 free kick
200 free

Total 4000yards

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Swim Workouts

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