Ande's Swimming Blog

Wed Apr 17th, 2013, SCY

My soreness is fading. Way better today


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
DAYS TILL

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037


Whitney Coached
6:30 dove in around 6:40
SCY UT Swim Center main pool
Swam with: Mike
Beside Larry, Dick, Sharon, Chris, & Tyler


Warm up
300

Main Set

8 x 75 FL on 1:00 (did 1 arm stroke drill)
400 FR on 7:00 (cruised it)

8 x 75 BK on 1:05
400 FR on 7:00 went 4:30

8 x 75 BR on 1:10 (thighs still sore from Sunday and I've been having groin issues, so I did BR pull with FL kick)
400 FR on 7:00 cruised it

8 x 100 fr on 1:15
1:00 rest
400 FR (did 200 in 2:10 rested 10 sec then another 200 & went 2:10 again)

did a few easy 50's swim down


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
(my wife actually suggested it)

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037