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David W Cochran

Wed. - April 17 - 3rd Day Wear and Tear

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Pool was almost empty this morning. Swam with Dave, Dave, Peter, and Danny - we all had a lane to ourselves! No Keith or Ray????

Felt the effects of2 days of hard workouts. Speed was down but I kept plugging along and actually put in a lot of distance and never swam anything over a 100.

400 Warm Up
9x100 on 1:30
100 Easy
10x100 on 1:30
50 Kick
10x100 Back w/paddles on 1:30
50 Kick
10x100 Free w/paddles
10x50 kick on 1:00
4x50 Free/Back on 1:00
4x50 Kick on 1:00
4x50 Free/Back on 1:00
3x100 Free

5900 yards
105 minutes

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