Week 28 - Wednesday PM(Taper week 1)
by, April 17th, 2013 at 10:24 PM (209 Views)
I was tired tonight. Two 4.15am wake up calls and looking after my kids caught up with me. The kids have been great, and I am lucky to have two great children. My wife is back tomorrow, so life should get back to normal from Friday.
2x7mins on Vasa swim bench
500 free with snorkel
10x50 catchup drill on 45
5x100 kick on 1.50
6x50 DPS on 40
12x50 kick on 50
8x200 descend 1-4,5-8 on 3mins
10x50 swum as 25 underwater, 25 back kick on 45
500 swim with snorkel
I went 2.19, 2.15, 2.09, 2.04, 2.20, 2.15, 2.07, 2.04 on the 200s. This set was ok, but I felt pretty tired.