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After a long rest

Week 28 - Thursday(Taper week 1)

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I was really tired yesterday and despite feeling a little better today with a 6am lay in, I was in need of a recovery day in the pool. Despite having a flat tire on my wifes SUV which delayed my drive to the pool, my wish came true and my coach had a 100% aerobic workout(and who says Christmas only comes once a year).

1000 swim with snorkel
12x75 kick on 1.20
12x225 on 3mins swum alternating two pull(no paddles) with snorkel, and two swim with snorkel. I lost count on a couple and I am pretty sure on one I swam an extra 100 and an other an extra 50.
12x50 overlock on 50
150 easy

Total 5350

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Swim Workouts

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