Week 28 - Thursday(Taper week 1)
by, April 18th, 2013 at 04:30 PM (214 Views)
I was really tired yesterday and despite feeling a little better today with a 6am lay in, I was in need of a recovery day in the pool. Despite having a flat tire on my wifes SUV which delayed my drive to the pool, my wish came true and my coach had a 100% aerobic workout(and who says Christmas only comes once a year).
1000 swim with snorkel
12x75 kick on 1.20
12x225 on 3mins swum alternating two pull(no paddles) with snorkel, and two swim with snorkel. I lost count on a couple and I am pretty sure on one I swam an extra 100 and an other an extra 50.
12x50 overlock on 50