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Calvin S

Wednesday 4/17/13

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by , April 18th, 2013 at 04:24 PM (747 Views)
Wednesday 4/17

PM only SCY

500 swim
5x100 @ 1:20 pull w/ buoy + strapless paddles
5x100 @ 1:30 kick w/ board + fins

500 4/6/2 turns
5x100 @ 1:40 k/sw/dr/bld

3 @ 2:30 D1-3
5 @ 2:25 hold RED HR or lower

8x50 @ 1:00
odd: drill
even: build

2x100 @ 1:15 D1-2
4x25 @ :30 V.S.

100 EZ

Total: 5200

The past two weeks have been super busy and so I really haven't had much time to swim a normal practice. I have been getting in about 1000 yards every other day. This was my first full practice since 4/6. I also have been experiencing knee pain in my left knee so I am getting it checked out on Friday. It doesn't hurt too much when I swim, but the pain has served to demotivate me.

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  1. __steve__'s Avatar
    Hope you find quick recovery on your knee. Sometime our joints let us know what movements are wrong.