by, April 18th, 2013 at 05:24 PM (489 Views)
PM only SCY
5x100 @ 1:20 pull w/ buoy + strapless paddles
5x100 @ 1:30 kick w/ board + fins
500 4/6/2 turns
5x100 @ 1:40 k/sw/dr/bld
3 @ 2:30 D1-3
5 @ 2:25 hold RED HR or lower
8x50 @ 1:00
2x100 @ 1:15 D1-2
4x25 @ :30 V.S.
The past two weeks have been super busy and so I really haven't had much time to swim a normal practice. I have been getting in about 1000 yards every other day. This was my first full practice since 4/6. I also have been experiencing knee pain in my left knee so I am getting it checked out on Friday. It doesn't hurt too much when I swim, but the pain has served to demotivate me.