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I swim, therefore I am

Thursday, April 18, 2013

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by , April 18th, 2013 at 08:54 PM (247 Views)
LCM@FGCU Aquatic Center
Air temp 77, Water temp 78
Sunny, humidity at 86%

Warm Up
Dryland bands
1000 FR as 4(200 CU, 300 DPS)

*Set 1*
3x400 FR on 1:00 rest, w/agility paddles-buoy-tube, desc effort by 400 1-3
4x300 FR on 1:00 rest, w/snorkel-fins, each 300 as 3(25RA-25LA-50CU)
6x200 FR on :20 rest, build effort by 50 1-4 each 200
12x100 FR on :10 rest, 50 smooth into 50 FAST
---200BK
---400 Kick w/fins

Warm Down
400-300-200-100 FR on 1:00 rest DPS w/fins-snorkel
Dryland bands

Comments
Moderate recovery workout, no times off the clock, just swimming with variable effort, stroke drills, sets with equipment and a stroke form emphasis on EVF balanced by efficient 6-kick swimming.

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Updated April 18th, 2013 at 09:02 PM by fdtotten

Categories
Swim Workouts

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