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Mixing it up this year

LCM Friday and I really got into this one

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by , April 19th, 2013 at 07:42 AM (318 Views)
I have a LCM meet next weekend so this was a good time to try my hand at a strong 1500 swim this morning.

500 free
500 free kick w/zoomers

1500 Free w/paddles & bouy for time went 23:45 I could tell by my splits I back halfed this swim and it felt good

500 free kick w/zoomers
500 free EZ w/snorkle

Total 3500 meters

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Swim Workouts

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